Chicken and Sausage Gumbo


Chicken and Sausage Gumbo (no Gluten Free, no Dairy Free) Shredded organic chicken and sliced beef sausage (no pork) with vegetables in a delicious homemade roux and simmered for hours to meld all the flavors. Comes in 1 qt container with 1 qt of cooked white rice. Medium spiciness. Guys will probably add a little hot sauce. Ladies will think it’s just right. Add a little chicken broth to tone it down for the kids. $20


Per Serving : 1 cup gumbo + 1 cup rice
calories 376
Total Fat 17 g
Saturated Fat 9 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 54 mg
Sodium 482 mg
Potassium 114 mg
Total Carbohydrate 46 g
Dietary Fiber 2 g
Sugars 3 g
Protein 12 g
Vitamin A 28 %
Vitamin C 43 %
Calcium 11 %
Iron 10 %