Chicken and Sausage Gumbo

$20.00

Chicken and Sausage Gumbo (no Gluten Free, no Dairy Free) Shredded organic chicken and sliced beef sausage (no pork) with vegetables in a delicious homemade roux and simmered for hours to meld all the flavors. Comes in 1 qt container with 1 qt of cooked white rice. Medium spiciness. Guys will probably add a little hot sauce. Ladies will think it’s just right. Add a little chicken broth to tone it down for the kids. $20

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Description

Per Serving:
Calories 647
Total Fat 37g
Saturated Fat 17g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 211mg
Sodium 606mg
Potassium 779mg
Total Carbohydrates 21g
Dietary Fiber 4g
Sugars 7g
Protein 56g
Vitamin A 53%
Vitamin C 150%
Calcium 10%
Iron 22%